Begin your healing journey

Ditch Diet Culture 

If you're feeling overwhelmed by conflicting nutrition advice, you’re not alone. If you’re confused about what to eat or find yourself stressed around food, this program is here to help. Together, we'll cut through the noise and debunk nutrition myths, so you can feel confident in a science-backed approach, not the latest trends.

If you’ve been dieting and feel disconnected from your hunger and fullness cues, you're not imagining it. Diet culture often disrupts your body’s natural signals. Through this program, you'll learn how to tune back in. Using mindfulness-based strategies, we’ll support your journey toward becoming a more intuitive eater and building a more peaceful relationship with food.

Your journey and your body are unique. Together, we’ll explore the reasons behind your eating patterns, retrain your body’s cues, and develop a personalized approach that supports both your physical needs and emotional well-being.

Individual Nutrition Counselling 

• Explore your unique health concerns in a judgment-free environment:

  • Disordered eating in athletes

  • Nutrition for mental health 

  • Diabetes management

  • Women's health; polycystic ovarian syndrome (PCOS)